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	<title></title>
	<link>http://painlessbirth.com</link>
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	<lastBuildDate>Fri, 07 May 2010 23:38:58 +0000</lastBuildDate>
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		<title>Should You Exercise During Pregnancy?</title>
		<description><![CDATA[www.youtube.com/watch?v=Sj04sLCr_XE]]></description>
		<link>http://painlessbirth.com/?p=51</link>
			</item>
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		<title>How Fear Can Ruin Your Birth</title>
		<description><![CDATA[Fear of the unknown is common. Many children are scared of their first day of school, adults are apprehensive of their first day on the job and many expectant parents worry about the upcoming event and raising a child. These feeling are all normal but the fear of birthing affects you in more ways than [...]]]></description>
		<link>http://painlessbirth.com/?p=40</link>
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		<title>Is it safe to deliver your baby with a midwife?</title>
		<description><![CDATA[What route should you take…hospital or midwife?  The traditional way of delivery has been the hospital for many years and there is no doubt that it appears to be the safest and more sterile.  Is it though?  Sterile yes, I would agree but does a birthing room have to be totally germ free or can a regular everyday setting be sufficient?  Forget about statistics for a moment and consider that for thousands of years millions of babies were not born in hospitals rather in normal (hopefully clean) settings and the human race survived.  Additionally, as long as the environment is a clean one, there should be no complications.  ]]></description>
		<link>http://painlessbirth.com/?p=36</link>
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		<title>What To Avoid When You Are Pregnant</title>
		<description><![CDATA[You know, the mind is an incredible tool. I say tool because it is just like a computer, as you probably already know. Some computers work better than others, but this is due, many times to the programming that it has. Sure there may be some psychological involvement playing a role in how we act [...]]]></description>
		<link>http://painlessbirth.com/?p=15</link>
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		<title>Courses</title>
		<description><![CDATA[Our site is under going a facelift to help you even more. To View Upcoming Classes, Please go to our Main Page.]]></description>
		<link>http://painlessbirth.com/?p=9</link>
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